Meditation is practice were an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.

Benefits of Meditation:

• Building skills to manage stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions and improving health
• Increasing Imagination and Creativity
• Increasing Patience and Tolerance